YOGA TO ME...

I started practicing yoga in 2010. I would always do pigeon pose after a run and never knew it was yoga! While recovering from a running injury I started taking more yoga classes and I could feel the positive effects yoga had on my body. Yoga not only helped with the recovery process but also flooded my body with Prana. In 2013 I started to focus more of my energy on yoga, not just for “a good stretch” but also as a source of mindfulness and inner stability. Yoga allows me to be in the present moment and that transfers off of my mat and into every aspect of my life.

I completed my 200hr YTT at the Lakshmi Rising School for Yoga and Wellness led by Liz Lindh and a 100hr Meditation for everyone teacher training, led by The Boston Buddha, Andrew Kelley. I have also completed a 30hr Yin Yoga teacher training at North End Yoga, directed by Josh Summers, a 20hr Kids Yoga teacher training at Coolidge Yoga with Dawn Keighley, and the Usui/Holy Fire® III Reiki I/Reiki II training with Emily Peterson. I am excited to continue my yoga journey and share my knowledge, enthusiasm and love for yoga with others.  

Yoga with Kate

Public Classes

Public classes canceled until further notice.

Missing everyone and hope to see you all soon. In the meantime, I have uploaded some virtual yoga videos on my youtube channel (below) to try and keep us all grounded. Stay safe and healthy and remember we are all in this together.